Self Esteem

Benefits of Mindfulness

A look at the benefits of Mindfulness practice.

large_tile_border_bottom

Try Angle Awards

Nominations Open!!!! The Try Angle Awards recognise the outstanding efforts and achievements of young people and groups across Kent. blue_arrow_right

large_tile_border_bottom

Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

large_tile_border_bottom

Feeling Low Support Plan

A personal support plan for young people to fill out when they feel low to find ways to cope and who/what can help. blue_arrow_right

large_tile_border_bottom

10 Tips for Happiness

Try our 10 really easy tips to help improve your mood, boost your esteem and be happier! blue_arrow_right

large_tile_border_bottom

Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference. blue_arrow_right

large_tile_border_bottom

How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

large_tile_border_bottom

Life map

An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through. blue_arrow_right

large_tile_border_bottom

Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today blue_arrow_right

large_tile_border_bottom

Skills Superstar

You can apply for the 'Skills Superstar' Resilience Award today blue_arrow_right

large_tile_border_bottom