Xyanne -How I survive lockdown - Children's Mental Health Week 2021
Xyanne shares with us how her talents and interests help manage her stress during lockdown.
Thoughts and Actions
An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this.
Feeling Low Support Plan
A personal support plan for young people to fill out when they feel low to find ways to cope and who/what can help.
How to cope with your emotions
Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.