Stress

Rainbow breathing - a calming strategy

Breathing exercises can change the way we think and feel; reducing our stress levels, help with our anxiety and even slow down our heart rate. blue_arrow_right

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Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments. blue_arrow_right

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Release the pressure

Don’t suffer in silence: Phone 0800 107 0160 or Text SHOUT to 85258 or for free confidential support at any time.

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Stress on the brain

'Stress on the Brain' is a video made by a group of students from New River College (Islington), working with SoapBox Youth Centre. They talk about stress, trauma, the effect on your brain and give ti

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#Don'tDoItAlone

Kooth's #DontDoItAlone campaign including resources and a video with famous faces, to encourage young people to reach out when they are struggling.

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The Wellbeing Hub for Young Adults aged 16-25

The Wellbeing Hub is the one stop shop for Young Adults aged 16-25 looking to improve their wellbeing and find support for their Mental Health.

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How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough. blue_arrow_right

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Kooth

Free online support and counselling for young people across Kent

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Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

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ChatHealth

A confidential texting service for young people aged 11 to 19

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