Acts of Kindness

Kindness can promote gratitude, empathy and compassion. It is also linked to happiness and being content with our own lives. Here are some ideas of Acts of Kindness that you can try to do for others. Go on give one a go!

A teenage boy kneeling down to offer a takeaway cup and a sandwich to another boy sitting on the floor



Got an idea for MoodSpark?

Share your ideas and get involved

Click to share your ideas for MoodSpark