Anxiety distraction ideas

Anxiety creates uneasy feelings like worry and fear that affect everyone differently. They can be mild or severe and can change on a daily basis. When you feel anxious, try some of these Anxiety Distraction Ideas to help you stay calm and feel more in control of your feelings.


A photo of a teenage girl facing sideways with her hands covering her face, and on the background all around her head are chalk drawn squiggly lines in all directions, some with words such as 'ideas', lightbulbs, exclamation marks, question marks, arrows, ellipses.


Got an idea for MoodSpark?

Share your ideas and get involved

Click to share your ideas for MoodSpark