Feeling Low Support Plan

We can all feel in crisis at various points in our lives. Sometimes it can help to write things down. Here is a support plan that you can create for yourself which covers different aspects of when you feel low and what happens, as well as thinking of ways to cope, who can help and how.

On a white background, to the left is a piece of blue wool laid down in the pattern and shape of a human brain, leading into the middle tied in a knot with a red piece of wool that leads off to the right to a heart shape made out of red wool.

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