Regularly writing down kind things about ourselves as well as things we are grateful for can help us feel more positive and focus on the things in our lives that are good. Try using this journal, practice for a week to see how you feel.
Regularly writing down kind things about ourselves as well as things we are grateful for can help us feel more positive and focus on the things in our lives that are good. Try using this journal, practice for a week to see how you feel.
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