Kindness and Gratitude Journal


Two large light grey stones are surrounded by grass and leaves. On the stones are written words such as 'gratitude' and 'stop, notice, appreciate' with hearts and smaller writing drawn on them.Regularly writing down kind things about ourselves as well as things we are grateful for can help us feel more positive and focus on the things in our lives that are good. Try using this journal, practice for a week to see how you feel.



Got an idea for MoodSpark?

Share your ideas and get involved

Click to share your ideas for MoodSpark