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Things I didn’t know were anxiety

How do you know if your feelings are normal and understand where they are coming from. This article may help.
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George – Children’s Mental Health Week 2021

George shares why he thinks it is so important to keep in touch with friends and relatives blue_arrow_right

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Improving resilience

Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.

Education

This is all about how you enjoy learning, taking opportunities to try new things and thinking about your future.

Friendships

Friendships can be really positive. Having friends that make you feel good about yourself is important. Being a good friend is also important. If you are feeling like you do not have good friendships, feel lonely, or find it difficult to get on with other people there are lots of resources here that may help.
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Summer – Children’s Mental Health Week 2021

Summer shares her three tips for staying mentally well blue_arrow_right

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George – Children’s Mental Health Week 2021

George shares why he thinks it is so important to keep in touch with friends and relatives blue_arrow_right

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Gwen – Children’s Mental Health Week 2021

Youth Participation Worker, Gwen talks about the benefits of running for her own mental health blue_arrow_right

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