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Featured

Things I didn’t know were anxiety

How do you know if your feelings are normal and understand where they are coming from. This article may help.
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MeeTwo

A neutral space which allows young people to experiment with what it feels like to ‘open up’without drawing attention to themselves.

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Improving resilience

Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.

Talents and Interests

Talents and interests are the things you like doing in your free time - things you are good at or enjoy.

Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.
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Slide away

A bereavement support service for young people in West Kent.

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MeeTwo

A neutral space which allows young people to experiment with what it feels like to ‘open up’without drawing attention to themselves.

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Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax blue_arrow_right

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