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Things I didn’t know were anxiety

How do you know if your feelings are normal and understand where they are coming from. This article may help.
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Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights. blue_arrow_right

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Improving resilience

Friendships

Friendships can be really positive. Having friends that make you feel good about yourself is important. Being a good friend is also important. If you are feeling like you do not have good friendships, feel lonely, or find it difficult to get on with other people there are lots of resources here that may help.

Feeling secure

This is all about how secure you feel, within yourself, your relationships and the places where you spend a lot of time. It's about the bonds you have with your family and important people in your life. It's also about the places you feel safe.

Friendships

Friendships can be really positive. Having friends that make you feel good about yourself is important. Being a good friend is also important. If you are feeling like you do not have good friendships, feel lonely, or find it difficult to get on with other people there are lots of resources here that may help.
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Understanding Your Brain

Find out what happens to the brain as a teenager. See how this explains some of the changes in the way you feel and behave that you may have noticed. blue_arrow_right

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Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights. blue_arrow_right

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Mindfulness and the evidence

Learn about the evidence for the impact and benefits Mindfulness can offer.

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