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Things I didn’t know were anxiety

How do you know if your feelings are normal and understand where they are coming from. This article may help.
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Charlie’s Resilience Story

Watch Charlie's story to find out how he built resilience. blue_arrow_right

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Improving resilience

Talents and Interests

Talents and interests are the things you like doing in your free time - things you are good at or enjoy.

Friendships

Friendships can be really positive. Having friends that make you feel good about yourself is important. Being a good friend is also important. If you are feeling like you do not have good friendships, feel lonely, or find it difficult to get on with other people there are lots of resources here that may help.

Education

This is all about how you enjoy learning, taking opportunities to try new things and thinking about your future.
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Emma’s Resilience Story

Watch Emma's story to find how how she built resilience. blue_arrow_right

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Charlie’s Resilience Story

Watch Charlie's story to find out how he built resilience. blue_arrow_right

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Katie’s Resilience Story

Watch Katie's story to find out how she built resilience blue_arrow_right

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