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Supporting Young People through COVID-19

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I need help now
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If you are under 12 years old and struggling with how you are feeling we strongly advise you to talk to an adult you trust. If you don’t feel you can do this or are really struggling you can also visit the Childline website or call Childline on 0800 1111 – calls are confidential.

How are you today?

How are you results

Question x of x

I worry about a lot of things

I worry about a lot of things

Question x of x

I am often unhappy and low

I am often unhappy and low

Question x of x

I have many fears so I avoid them

I have many fears so I avoid them

Question x of x

I get very angry and often lose my temper

I get very angry and often lose my temper

Question x of x

I often get into trouble for not doing as I'm told

I often get into trouble for not doing as I'm told

Question x of x

I am often accused of lying and stealing

I am often accused of lying and stealing

Question x of x

I get into fights a lot

I get into fights a lot

Question x of x

I'm usually on my own, I keep to myself

I'm usually on my own, I keep to myself

Question x of x

I have one good friend or more

I have one good friend or more

Question x of x

Other children or young people tease or bully me

Other children or young people tease or bully me

Question x of x

At home there is often arguments and high emotions

At home there is often arguments and high emotions

Question x of x

I'm bothered everyday by a bad experience I had

I'm bothered everyday by a bad experience I had

Question x of x

Other people think I have an eating problem

Other people think I have an eating problem

Question x of x

I have to do specific things to stop bad things from happening

I have to do specific things to stop bad things from happening

Question x of x

I have self-harmed recently

I have self-harmed recently

Question x of x

I have thoughts about ending my life

I have thoughts about ending my life

Question x of x

I hear/see things that others don't

I hear/see things that others don't

Question x of x

Do your difficulties distress or worry you?

Do your difficulties distress or worry you?

Question x of x

Do your difficulties cause problems in your home life?

Do your difficulties cause problems in your home life?

Question x of x

Do your difficulties cause problems in your friendships?

Do your difficulties cause problems in your friendships?

Question x of x

Do your difficulties cause problems in your school/college learning?

Do your difficulties cause problems in your school/college learning?

Question x of x

Do your difficulties cause problems in your social activities e.g. sport, clubs?

Do your difficulties cause problems in your social activities e.g. sport, clubs?

Well done, that's all of the questions done. Click the button below to complete your quiz and see your results.

Your HeadScape

developed by

Your HeadScape breakdown

Feelings Behaviour Other

Feelings

Articles about Feelings

Feeling Low Support Plan

A personal crisis plan for young people to write when they feel low to find ways to cope and who/what can help. blue_arrow_right

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Stressed?

Learn to reframe stressful situations with this short meditation. blue_arrow_right

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Depression distraction ideas

Depression distraction ideas to help people feel more positive blue_arrow_right

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Top tips for resilience

An example acrostic tips poem for ideas of examples of ways to be resilient. blue_arrow_right

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Self-talk flower

An activity for young people to complete positive self-talk messages. blue_arrow_right

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Understanding my wellbeing

Information for young people for when you're struggling with how you're feeling and want to understand why.

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Stressed?

Learn to reframe stressful situations with this short meditation. blue_arrow_right

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Behaviour

Articles about Behaviour

Depression distraction ideas

Depression distraction ideas to help people feel more positive blue_arrow_right

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Top tips for resilience

An example acrostic tips poem for ideas of examples of ways to be resilient. blue_arrow_right

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Acts of Kindness

A poster with ideas for acts of kindness relating to the 6 ways to wellbeing blue_arrow_right

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Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

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Resilience acrostic poem

A blank activity with the word Resilience as an acrostic poem for young people to create their own ideas of what it means to be resilient. blue_arrow_right

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Mindfulness Top Tips Sheet

A poster of tips for encouraging young people to meditate blue_arrow_right

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Mindfulness SPACE card

A wallet size card for a mindfulness activity blue_arrow_right

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Other stuff

  • About HeadStart
    • The story so far
    • HeadStart Services
    • Research & Evaluation
    • News
    • Events

Get in touch

Kent County Council
Invicta House
2nd Floor
Maidstone
ME14 1XX

email:
[email protected]

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