Mental health: why is it hard to talk about

This BBC guide explores why it can be difficult to talk about mental health problems.

What is a mental health problem

When people say mental health, they are talking about how people think and feel, and how they are coping with things that are happening in their life. This BBC article tells you more.

Have you ever been judged online?

BBC article: Scola chats about why people have judged her online. But it's not just strangers who can judge...she's been judging herself too!

How secure do you feel?

Find out what feeling secure means when it comes to your emotional health and what steps you can take to start to make changes if you need to.

Understanding your feelings

Understanding where your feelings come from and how they can make you behave is really helpful.

How to prevent an anxiety attack

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments.

Cyberbullying

What would you do if you received abusive messages from your classmates?

Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference.