Life map

Our lives and what we have experienced so far can really shape who we are. If we feel stuck or that we are struggling, it can sometimes be useful to look back on our past experiences to reflect and understand how we got to where we are now. Creating your own life map, using both good and challenging experiences, can giveĀ  a sense of ownership and control of your own life.


A photo of a teenage girl in the bottom lefthand corner facing away from the camera wearing a backpack, holding out a map in both hands, facing towards a road that goes off into the distance.


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