A really easy way to practice mindfulness without needing to lie down and do a meditation is to use this ‘SPACE’ mindfulness card. Print off a copy small enough to fit in a wallet, purse or the back of your phone case, and use it to Stop what you are doing, Pay Attention to your surroundings, be Curious about what you can see, hear, smell etc, and Enjoy doing it!
Mindfulness SPACE card
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