Thoughts and Actions

It can be difficult to try and change our emotions when we feel low, because they are a response to our thoughts and actions. But by trying to challenge our thoughts and acting differently we may notice a difference in our feelings. Try using this activity that looks at the cycle of our thoughts, emotions, physical feelings and actions to challenge one aspect at a time and see if you can make a difference to your mood.


A photo of three post-it notes (red, yellow and green) with writing on that says 'thoughts create feelings, feelings create beaviour, behaviour reinforces thoughts' and arrows moving across to link them up. A yellow mug of black coffee sits above the post-it notes to the left and a pen without a lid sits underneath them.



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