Kindness

What do you do when a mate lies to you?

Everyone’s lied at some point, there’s no point denying it, so if you find out a mate has lied about something then try to figure out why they’ve done it. blue_arrow_right

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10 Tips for Happiness

Try our 10 really easy tips to help improve your mood, boost your esteem and be happier! blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Life map

An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through. blue_arrow_right

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Kindness Champion

You can apply for the 'Kindness Champion' Resilience Award today blue_arrow_right

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Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today blue_arrow_right

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Cherry Wallis on friendship

In this video Cherry Wallis tells us all about friendships – those amazing things that help the world go round and make life a better place *cringe* – and how to spot a good friend from a bad one. blue_arrow_right

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How to comfort a friend in need

Words fail us all sometimes. We feel unprepared, unsure about what to say and instead of honestly acknowledging that, feel that we should say something to make things right.

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Self-talk flower

An activity for young people to complete positive self-talk messages. blue_arrow_right

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Top tips for making friends at school

Ellie Simmonds, Olympic swimmer, gives her advice on making friendships

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