Kindness

How to support a friend

If your friend is going through a difficult time or is struggling with the way they're feeling it can be hard to know what to do.

large_tile_border_bottom

Rise Above

Rise Above is where you will find interesting and useful stuff from the web and beyond to get us all talking about the things that matter to us. You’ll find inspiring and useful stories, videos, games

large_tile_border_bottom

Acts of Kindness

A poster with ideas for acts of kindness relating to the 6 ways to wellbeing blue_arrow_right

large_tile_border_bottom

Life map

An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through. blue_arrow_right

large_tile_border_bottom

BounceBack Barry

BounceBack Barry gives us a happy song to remind us that although we all sometimes feel deflated, sad or scared, we will bounce back with a little help from our friends. blue_arrow_right

large_tile_border_bottom

Friendships

Find out why having good friendships can help you to build resilience. blue_arrow_right

large_tile_border_bottom

Emotions and Behaviour

We can build resilience through our emotions and how we handle them. We experience many different emotions on a daily basis. Sometimes these emotions can be a bit overwhelming. blue_arrow_right

large_tile_border_bottom

Top tips for making friends at school

Ellie Simmonds, Olympic swimmer, gives her advice on making friendships

large_tile_border_bottom

Have you ever been judged online?

BBC article: Scola chats about why people have judged her online. But it's not just strangers who can judge...she's been judging herself too!

large_tile_border_bottom