Xyanne -How I survive lockdown - Children's Mental Health Week 2021
Xyanne shares with us how her talents and interests help manage her stress during lockdown.
Thoughts and Actions
An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this.
Feeling Low Support Plan
A personal crisis plan for young people to write when they feel low to find ways to cope and who/what can help.
How to cope with your emotions
Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.
An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through.