What could you do differently?

We all go through tough times and have challenging thoughts and feelings. But there are lots of alternative things to try when you feel like this. This Feelings Alternatives activity  has lots of useful ideas for things you can try. You can fill in the sheets with some you like the sound of and even add in your own ideas or things that may have worked for you in the past.

 

A photo of a field of sunflowers taken from the front with a large sunflower in the foreground and other smaller sunflowers in the background, with a bright blue sky as the backdrop.

 

Got an idea for MoodSpark?

Share your ideas and get involved

Click to share your ideas for MoodSpark