Wellbeing

Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights. blue_arrow_right

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Mindfulness and the evidence

Learn about the evidence for the impact and benefits Mindfulness can offer.

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A Mindfulness Story

This is a story about living more in the present moment to help you achieve greater happiness.

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How Not to Get Distracted by Your Phone

Ideas and tips for things you can do that will help prevent you from being distracted by your phone as well as manage the amount of time you spend using it. blue_arrow_right

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Christmas Wish List

A simple planner to help you identify the five most important things for you and your family this Christmas. blue_arrow_right

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Try Angle Awards

Nominations Open!!!! The Try Angle Awards recognise the outstanding efforts and achievements of young people and groups across Kent. blue_arrow_right

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How to cope with everyday stress

Young people's advice for coping with everyday stress

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Talents and Interests

Talents and interests are an important part of our lives because they are what you do in your free time, and can help you to become more resilient. blue_arrow_right

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Summer - Children's Mental Health Week 2021

Summer shares her three tips for staying mentally well blue_arrow_right

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George - Children's Mental Health Week 2021

George shares why he thinks it is so important to keep in touch with friends and relatives blue_arrow_right

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