When we talk about our health we should consider our physical health, mental health, and social wellbeing. We should also think about that of those around us, as their health can have an impact on us too.
10 Tips for Happiness
Try our 10 really easy tips to help improve your mood, boost your esteem and be happier!
Gwen – Children’s Mental Health Week 2021
Youth Participation Worker, Gwen talks about the benefits of running for her own mental health
Thoughts and Actions
An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this.
Ideas for self care
Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference.