Health

When we talk about our health we should consider our physical health, mental health, and social wellbeing. We should also think about that of those around us, as their health can have an impact on us too.

Where can I find out more about health related issues?

Where can I get more information on health related issues? blue_arrow_right

large_tile_border_bottom

Understanding your feelings

Understanding where your feelings come from and how they can make you behave is really helpful. blue_arrow_right

large_tile_border_bottom

What is Resilience

Find out what Young People in Kent have to say about Resilience blue_arrow_right

large_tile_border_bottom

How to prevent an anxiety attack

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments. blue_arrow_right

large_tile_border_bottom

Master Mindfulness

Find out how you can keep your mind healthy with this step by step exercise in taking time out. blue_arrow_right

large_tile_border_bottom

Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference. blue_arrow_right

large_tile_border_bottom