Health - Moodspark

Health

When we talk about our health we should consider our physical health, mental health, and social wellbeing. We should also think about that of those around us, as their health can have an impact on us too.

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10 Tips for Happiness

Try our 10 really easy tips to help improve your mood, boost your esteem and be happier!

The Mix: self-harm coping tips and distractions

For some information about self-harm coping tips and distraction techniques take a look at 'The Mix'

Summer Mental Health Support Guide for Young People

At this time of year it is important to take time to look after yourself.

Kooth

Free online support and counselling for young people across Kent

Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

Looking after yourself when you’re looking after someone else

Tips, support and advice for young people that are looking after another person - from young minds