Health

When we talk about our health we should consider our physical health, mental health, and social wellbeing. We should also think about that of those around us, as their health can have an impact on us too.

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Featured

10 Tips for Happiness

Try our 10 really easy tips to help improve your mood, boost your esteem and be happier! blue_arrow_right

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Try Angle Awards

Nominations Open!!!! The Try Angle Awards recognise the outstanding efforts and achievements of young people and groups across Kent. blue_arrow_right

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Gwen – Children’s Mental Health Week 2021

Youth Participation Worker, Gwen talks about the benefits of running for her own mental health blue_arrow_right

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Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

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Sleep Playlist!

Playlists to help you sleep. blue_arrow_right

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Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference. blue_arrow_right

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