Talents and Interests

Talents and interests are the things you like doing in your free time - things you are good at or enjoy.

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Talents and Interests

Find out why having an interest or a talent can be a really good thing when it comes to your mental health blue_arrow_right

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Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax blue_arrow_right

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Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

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Resilience acrostic poem

A blank activity with the word Resilience as an acrostic poem for young people to create their own ideas of what it means to be resilient. blue_arrow_right

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Self Care Healthy Recipes

Recipes for healthy meals, smoothies, superfoods and foods to help you sleep blue_arrow_right

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Activities You Can Do During Covid-19

Find out about exciting activities that you can do during Covid-19 to build resilience. blue_arrow_right

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