This is all about how you enjoy learning, taking opportunities to try new things and thinking about your future.
Understanding Your Brain
Find out what happens to the brain as a teenager. See how this explains some of the changes in the way you feel and behave that you may have noticed.
Mindfulness and the evidence
Learn about the evidence for the impact and benefits Mindfulness can offer.
What is Mindfulness?
A quick introduction to what Mindfulness is and how it can help us calm our busy minds.