This is all about how you enjoy learning, taking opportunities to try new things and thinking about your future.
Progressive Muscle Relaxation
Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax
Iask provide free, impartial and confidential information, advice and support about special educational needs and disabilities (SEND) for children, young people up to age 25, parents and carers
Thoughts and Actions
An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this.
Resilience acrostic poem
A blank activity with the word Resilience as an acrostic poem for young people to create their own ideas of what it means to be resilient.
Self Care Healthy Recipes
Recipes for healthy meals, smoothies, superfoods and foods to help you sleep