Feeling secure

This is all about how secure you feel, within yourself, your relationships and the places where you spend a lot of time. It's about the bonds you have with your family and important people in your life. It's also about the places you feel safe.

George – Children’s Mental Health Week 2021

George shares why he thinks it is so important to keep in touch with friends and relatives blue_arrow_right

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Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

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Feeling Low Support Plan

A personal crisis plan for young people to write when they feel low to find ways to cope and who/what can help. blue_arrow_right

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Internet safety tips for teens

Helpful and funny tips for staying safe online blue_arrow_right

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10 Tips for Happiness

Try our 10 really easy tips to help improve your mood, boost your esteem and be happier! blue_arrow_right

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What is Resilience

Find out what Young People in Kent have to say about Resilience blue_arrow_right

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