This is all about how secure you feel, within yourself, your relationships and the places where you spend a lot of time. It's about the bonds you have with your family and important people in your life. It's also about the places you feel safe.
George – Children’s Mental Health Week 2021
George shares why he thinks it is so important to keep in touch with friends and relatives
Thoughts and Actions
An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this.
Feeling Low Support Plan
A personal crisis plan for young people to write when they feel low to find ways to cope and who/what can help.
10 Tips for Happiness
Try our 10 really easy tips to help improve your mood, boost your esteem and be happier!