Feeling secure

This is all about how secure you feel, within yourself, your relationships and the places where you spend a lot of time. It's about the bonds you have with your family and important people in your life. It's also about the places you feel safe.

Starting a new school – advice from other young people

Young people give you their top five tips to get you through that all-important first week!


Holding on letting go

This Kent-based charity helps young people (6 – 16) to cope with the death of someone close to them.


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A bereavement support service for young people in West Kent.


Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax blue_arrow_right


Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.


Understanding my wellbeing

Information for young people for when you're struggling with how you're feeling and want to understand why.