This is all about how secure you feel, within yourself, your relationships and the places where you spend a lot of time. It's about the bonds you have with your family and important people in your life. It's also about the places you feel safe.
Holding on letting go
This Kent-based charity helps young people (6 – 16) to cope with the death of someone close to them.
Progressive Muscle Relaxation
Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax
Visiting your doctor
A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.
Understanding my wellbeing
Information for young people for when you're struggling with how you're feeling and want to understand why.