Skip to main content

Take the quiz Get involved I need help now

Site Map

Pages

Posts by category

Category: Anger
- Kooth
- Feeling Angry
- Thoughts and Actions
- How to cope with your emotions
- Where do my feelings come from?
- Childline
- Good Mental Health Matters
- What could you do differently?
- Emotions Thermometer
Category: Anxiety
- Visiting your doctor
- Understanding my feelings
- Tips for getting cosy at home
- Understanding your feelings
- Anxiety distraction ideas
- Feeling Low Support Plan
- Ideas for self care
- Mental Health Hero
- Stressed?
- Coping with Social Anxiety from Young Minds
- Starting a new school – advice from other young people
- Mindfulness Top Tips Sheet
- Mental health: why is it hard to talk about?
- Things I didn’t know were anxiety
- How to prevent an anxiety attack
Category: Autism
- SEND Support for young people by IASK
- Amazing things happen
Category: Bereavement
- How I Cope: A Young Persons Guide
- ChatHealth
- Holding on Letting go – Bereavement support
- Grief & Loss
- Child Bereavement UK
- Winston’s wish
- Hope again
- Restoring hope
- Coping with trauma and loss
Category: Bullying
- Cyberbullying
- Re-think before you type – Anti Bullying
- Online safety and what to do if things go wrong
- Are they really your friend? 15 signs that suggest otherwise from ‘Ditch the Label’
Category: Cooking
- Skills Superstar
- Healthy recipes from Change4Life
- Quick and easy food you can make yourself
Category: Depression
- Depression distraction ideas
- Self-talk flower
- BounceBack Barry
- What if social media makes me feel down
- Looking at Depression
Category: Domestic abuse
- BeFree Positive Relationships Service
- Kent & Medway Domestic Abuse Services
Category: Exams
- Hall of fame – Resilience Awards
- Exam Stress- Facts and Tips from The Mix
- Exam Stress and ways to beat it from Mind
- Exam Stress support from Young Minds
- Exam results advice
- Advice on Exam Stress and Pressure from Childline
- How to cope with everyday stress
- Exams and how to ace them
- Ready to Learn
Category: Friendships
- How to support a friend
- Friendship Guide for Young People
- How to feel confident saying no when you’re feeling pressured
- Try Angle Awards
- What do you do when a mate lies to you?
- Best Friends and New Schools
- How to support a friend
- Health
- Friendships
Category: Happiness
- Benefits of Mindfulness
- What is Mindfulness?
- 10 Tips for Happiness
- Kindness Champion
- Positivity Snakes and Ladders
- How your interest can become something big! – Doodle Boy film
- Top tips for making friends at school
- Progressive Muscle Relaxation
- Acts of Kindness
- Talents and Interests
Category: Hobbies
- Talents and Interests
- Where can young people in Kent go to find things to do?
Category: Kindness
- How to comfort a friend in need
Category: LGBT+
- LGBTQI Mental Health Booklet
- Be You project
Category: Mindfulness
- Mindfulness and the evidence
- A Mindfulness Story
- Mindful colouring sheets to print
- Master Mindfulness
Category: Online Safety
- Sexting and Sending Nudes
- How Not to Get Distracted by Your Phone
- Internet safety tips for teens
- Childnet International- keeping safe online
- Top tips for staying safe when online from Safer Internet
- Online Grooming
- 5 things to know about getting your first phone
Category: Parental conflict
Category: Resilience
- Looking after yourself when you’re looking after someone else
- Understanding Your Brain
- Managing Exam Stress
- What is Resilience
- Wellbeing top tips
- Suli Breaks on friendships
- 20 Day Mental Wellbeing Challenge
- CYO – top tips for resilience acrostic poem
- Take the resilience quiz!
- Resilience acrostic poem
- Fun activities to build resilience
- Alex’s Resilience Story
- Emma’s Resilience Story
- Charlie’s Resilience Story
- Katie’s Resilience Story
- What is a mental health problem?
- How secure do you feel?
- Dealing with exam stress
- How school and college affect your emotional health
Category: Resilience awards
- Resilience Awards
- Apply for Resilience Awards
Category: School
Category: Self Esteem
Category: Self Harm
- Self-Care Toolkit
- SelfHarm UK
Category: Sexual Health
- Kent Youth Health NHS
Category: Sleep
- A guide to better sleep
- NHS Live Well: 10 tips to beat insomnia
Category: Stress
Category: Wellbeing
- Looking after your wellbeing
- Looking after your wellbeing
- Where can I find out more about health related issues?

Resilience types

Quiz Result Types