If you’re struggling with your mental health, feeling overwhelmed, or finding things difficult to cope with, you’re not alone.

You might be feeling:

• Anxious or worried
• Stressed or overwhelmed
• Sad or low
• Angry or frustrated
• Lonely or isolated
• Confused about how you’re feeling
• Like things are getting too much

Whatever you’re experiencing, it’s okay to ask for help.

Many young people go through difficult times, and support is available. Taking the first step can feel hard, but talking to someone can make a real difference.

Talk to Someone You Trust

If you’re finding things difficult, talking to someone you trust can be a good place to start.

This could be:

• A parent or carer
• A family member
• A teacher
• A school counsellor
• A school nurse
• A youth worker
• A sports coach
• Another adult who makes you feel listened to and supported

You don’t need to have all the right words.

Sometimes simply saying:

“I’m not feeling okay.”

or

“I’ve been struggling lately and I think I need some help.”

can help start the conversation.

Find Support in a Way That Works for You

Everyone is different, and there are lots of ways to get support.

You might prefer to:

• Talk to someone face-to-face
• Speak to someone on the phone
• Send a text message – you can text Chathealth or Release the Pressure for free confidential support at any time
• Use an online chat service – try Soluna by Kooth, you can also chat to a counsellor 1-2-1 online on Childline.
• Read trusted information and self-help advice
• Connect with a support service – take a look at ‘Support for You‘

It’s okay to choose the option that feels most comfortable for you.

The important thing is reaching out and letting someone know how you’re feeling.

If You’re Worried About Your Safety

If you’re having thoughts of harming yourself, or you’re worried that you might not be able to keep yourself safe, tell a trusted adult as soon as possible.

If there is an immediate risk to life, call 999 or go to your nearest A&E department.

If you need urgent mental health support, call NHS 111 and select the mental health option.

You’re Not Alone

Many young people experience difficult thoughts, feelings and challenges at some point in their lives.

Asking for help is a sign of strength.

Whether you choose to talk to someone, send a text, use an online chat service, or find support through MoodSpark, there are people who will listen and help you work out what to do next.

You deserve support, and you don’t have to face things alone.