Emotions and Behaviours
It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.
How to cope with your emotions
Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.
Keeping well this summer
The summer provides us with an opportunity to really think about how we take care of ourselves; with the sun shining and longer days, it somehow seems easier to introduce new routines, or simply switc
Young people’s voice is crucial in improving mental health support in A & E and Minor Injuries Departments in Kent
OCD – Young Minds
Having the same distressing thoughts and urges again and again can be a symptom of obsessive compulsive disorder. Find out more about OCD and what to do if you're affected by it.
The Mix: self-harm coping tips and distractions
For some information about self-harm coping tips and distraction techniques take a look at 'The Mix'