Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.

Domestic Abuse Handbook

A handbook to support you and your friends with domestic abuse by knowing some of the signs and how to get help.

Self-harm prevention guidance

Self-harm prevention guidance for young people including coping techniques and support and how you can help a friend who may be self harming.

Feeling Angry

What to do if you feel you're getting angry

Journaling: More Than Just Writing

Not sure how to start journaling? We’ve got a quick sheet to spark ideas and make that first step easy.

Mental health: why is it hard to talk about?

This BBC guide explores why it can be difficult to talk about mental health problems.