Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.

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Featured

How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Understanding Your Brain

Find out what happens to the brain as a teenager. See how this explains some of the changes in the way you feel and behave that you may have noticed. blue_arrow_right

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Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights. blue_arrow_right

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Mindfulness and the evidence

Learn about the evidence for the impact and benefits Mindfulness can offer.

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Benefits of Mindfulness

A look at the benefits of Mindfulness practice.

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What is Mindfulness?

A quick introduction to what Mindfulness is and how it can help us calm our busy minds.

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