Emotions and Behaviours
It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.
How to cope with your emotions
Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.
George – Children’s Mental Health Week 2021
George shares why he thinks it is so important to keep in touch with friends and relatives
Gwen – Children’s Mental Health Week 2021
Youth Participation Worker, Gwen talks about the benefits of running for her own mental health
Tromie – How I keep myself well – Children’s Mental Health Week 2021
Tromie is a participation worker within HeadStart Kent. In this video Tromie shares with us what she likes to do to keep herself mentally well during lockdown.