Emotions and Behaviours
It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.
How to cope with your emotions
Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.
Understanding Your Brain
Find out what happens to the brain as a teenager. See how this explains some of the changes in the way you feel and behave that you may have noticed.
Tips for getting cosy at home
Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights.
Mindfulness and the evidence
Learn about the evidence for the impact and benefits Mindfulness can offer.