Emotions and Behaviours
It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.
Perrie Edwards on anxiety
Little Mix singer Perrie Edwards has revealed that she has been suffering from anxiety and panic attacks. Read more about her story in this BBC article.
Starting a new school – advice from other young people
Young people give you their top five tips to get you through that all-important first week!
5 things to know about getting your first phone
Getting your first phone can be really exciting. It's a whole new world of messages, apps, games, chats, photos and videos. But it can also open up a side of life that isn’t always good for you.
Have you ever been judged online?
BBC article: Scola chats about why people have judged her online. But it's not just strangers who can judge...she's been judging herself too!
How secure do you feel?
Find out what feeling secure means when it comes to your emotional health and what steps you can take to start to make changes if you need to.