Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.

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Featured

How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough. blue_arrow_right

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Kooth

Free online support and counselling for young people across Kent

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BeFree Positive Relationships Service

BeFree Positive Relationships Service is for 10–18 year old females, including transgender individuals, living in Kent.

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Looking after your wellbeing

Information for young people on understanding mental wellbeing, and how to look after it.

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How to support a friend

https://www.mind.org.uk/information-support/for-children-and-young-people/how-to-support-a-friend/

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