Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.




What would you do if you received abusive messages from your classmates? blue_arrow_right


Perrie Edwards on anxiety

Little Mix singer Perrie Edwards has revealed that she has been suffering from anxiety and panic attacks. Read more about her story in this BBC article.


Mental health: why is it hard to talk about

This BBC guide explores why it can be difficult to talk about mental health problems.


Starting a new school – advice from other young people

Young people give you their top five tips to get you through that all-important first week!


5 things to know about getting your first phone

Getting your first phone can be really exciting. It's a whole new world of messages, apps, games, chats, photos and videos. But it can also open up a side of life that isn’t always good for you.


Have you ever been judged online?

BBC article: Scola chats about why people have judged her online. But it's not just strangers who can judge...she's been judging herself too!


How secure do you feel?

Find out what feeling secure means when it comes to your emotional health and what steps you can take to start to make changes if you need to. blue_arrow_right


A Little Reassurance

A little reassurance: Songs to remind you that you are doing okay blue_arrow_right


What is Resilience

Find out what Young People in Kent have to say about Resilience blue_arrow_right