Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.



How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right


Keeping well this summer

The summer provides us with an opportunity to really think about how we take care of ourselves; with the sun shining and longer days, it somehow seems easier to introduce new routines, or simply switc


Be heard!

Young people’s voice is crucial in improving mental health support in A & E and Minor Injuries Departments in Kent blue_arrow_right


OCD – Young Minds

Having the same distressing thoughts and urges again and again can be a symptom of obsessive compulsive disorder. Find out more about OCD and what to do if you're affected by it.


The Mix: self-harm coping tips and distractions

For some information about self-harm coping tips and distraction techniques take a look at 'The Mix'


Stress on the brain

'Stress on the Brain' is a video made by a group of students from New River College (Islington), working with SoapBox Youth Centre. They talk about stress, trauma, the effect on your brain and give ti