Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.

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Featured

Keep thriving through winter

In this sway we explore the difficulties you may face and provide tips and advice to manage these.

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Rainbow breathing – a calming strategy

Breathing exercises can change the way we think and feel; reducing our stress levels, help with our anxiety and even slow down our heart rate. blue_arrow_right

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Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments. blue_arrow_right

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Be heard!

Young people’s voice is crucial in improving mental health support in A & E and Minor Injuries Departments in Kent blue_arrow_right

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OCD – Young Minds

Having the same distressing thoughts and urges again and again can be a symptom of obsessive compulsive disorder. Find out more about OCD and what to do if you're affected by it.

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The Mix: self-harm coping tips and distractions

For some information about self-harm coping tips and distraction techniques take a look at 'The Mix'

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