Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Summer – Children’s Mental Health Week 2021

Summer shares her three tips for staying mentally well blue_arrow_right

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George – Children’s Mental Health Week 2021

George shares why he thinks it is so important to keep in touch with friends and relatives blue_arrow_right

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Gwen – Children’s Mental Health Week 2021

Youth Participation Worker, Gwen talks about the benefits of running for her own mental health blue_arrow_right

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Tromie – How I keep myself well – Children’s Mental Health Week 2021

Tromie is a participation worker within HeadStart Kent. In this video Tromie shares with us what she likes to do to keep herself mentally well during lockdown. blue_arrow_right

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Xyanne -How I survive lockdown – Children’s Mental Health Week 2021

Xyanne shares with us how her talents and interests help manage her stress during lockdown. blue_arrow_right

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