Emotions and Behaviours
It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.
Holding on letting go
This Kent-based charity helps young people (6 – 16) to cope with the death of someone close to them.
A neutral space which allows young people to experiment with what it feels like to ‘open up’without drawing attention to themselves.
Progressive Muscle Relaxation
Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax