Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.

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Featured

Cyberbullying

What would you do if you received abusive messages from your classmates? blue_arrow_right

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Holding on letting go

This Kent-based charity helps young people (6 – 16) to cope with the death of someone close to them.

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Slide away

A bereavement support service for young people in West Kent.

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MeeTwo

A neutral space which allows young people to experiment with what it feels like to ‘open up’without drawing attention to themselves.

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Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax blue_arrow_right

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How to support a friend

If your friend is going through a difficult time or is struggling with the way they're feeling it can be hard to know what to do.

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