Self-care is all about the little things. Taking the time to do something you want to to do. It may mean trying something new, or it may mean just taking time out. The important part, is you are doing it to make yourself feel good.
This list of self-care tips was developed by young people in Kent. Take a read, grab some inspiration, and why not have a go at some of their suggestions, or you could even make an ABC of self-care that is just for you!
