Emotions and Behaviours

It’s normal to experience a variety of feelings as we encounter different situations in life so try not to think of certain emotions as being ‘bad’ or ‘negative’ as all emotions are valid.

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ABC of self care

Self-care is all about the little things. Taking the time to do something you want to to do. It may mean trying something new, or it may mean just taking time out. The important part, is you are doing

Rainbow breathing – a calming strategy

Breathing exercises can change the way we think and feel; reducing our stress levels, help with our anxiety and even slow down our heart rate.

Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments.

Release the pressure

Don’t suffer in silence: Phone 0800 107 0160 or Text SHOUT to 85258 or for free confidential support at any time.

OCD – Young Minds

Having the same distressing thoughts and urges again and again can be a symptom of obsessive compulsive disorder. Find out more about OCD and what to do if you're affected by it.

The Mix: self-harm coping tips and distractions

For some information about self-harm coping tips and distraction techniques take a look at 'The Mix'