Happiness

Benefits of Mindfulness

A look at the benefits of Mindfulness practice.

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What is Mindfulness?

A quick introduction to what Mindfulness is and how it can help us calm our busy minds.

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Try Angle Awards

Nominations Open!!!! The Try Angle Awards recognise the outstanding efforts and achievements of young people and groups across Kent. blue_arrow_right

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What do you do when a mate lies to you?

Everyone’s lied at some point, there’s no point denying it, so if you find out a mate has lied about something then try to figure out why they’ve done it. blue_arrow_right

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10 Tips for Happiness

Try our 10 really easy tips to help improve your mood, boost your esteem and be happier! blue_arrow_right

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Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference. blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Life map

An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through. blue_arrow_right

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Kindness Champion

You can apply for the 'Kindness Champion' Resilience Award today blue_arrow_right

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Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today blue_arrow_right

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