Wellbeing

Kindness Champion

You can apply for the 'Kindness Champion' Resilience Award today

Ready to Learn

You can apply for the 'Ready to Learn' Resilience Award today

Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today

Skills Superstar

You can apply for the 'Skills Superstar' Resilience Award today

Stressed?

Learn to reframe stressful situations with this short meditation.

Online safety and what to do if things go wrong

It’s not always easy to know what’s safe online and what’s not. Our advice can help you to keep safe and to know what to do when things go wrong.

Coping with Social Anxiety from Young Minds

How to cope with Social Anxiety from Young Minds. Get top tips, advice, information and guidance on how you can help yourself cope with your Social Anxiety.

Positivity Snakes and Ladders

A snakes and ladders style board game that young people can make themselves and play with friends to help focus on positive things about themselves.

Self-talk flower

An activity for young people to complete positive self-talk messages.

NHS Live Well: 10 tips to beat insomnia

The importance of sleep including some simple lifestyle changes to beat insomnia