Self Harm

Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments. blue_arrow_right

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Be heard!

Young people’s voice is crucial in improving mental health support in A & E and Minor Injuries Departments in Kent blue_arrow_right

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The Mix: self-harm coping tips and distractions

For some information about self-harm coping tips and distraction techniques take a look at 'The Mix'

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Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

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ChatHealth

A confidential texting service for young people aged 11 to 19

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SelfHarm UK

Dedicated to supporting young people impacted by self-harm, providing a safe space to talk, ask any questions and be honest about what's going on in your life.

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