Self Harm

Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments.

The Mix: self-harm coping tips and distractions

For some information about self-harm coping tips and distraction techniques take a look at 'The Mix'

Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

ChatHealth

A confidential texting service for young people aged 11 to 19

SelfHarm UK

Dedicated to supporting young people impacted by self-harm, providing a safe space to talk, ask any questions and be honest about what's going on in your life.