Self care

Journaling: More Than Just Writing

Not sure how to start journaling? We’ve got a quick sheet to spark ideas and make that first step easy.

Winter Feels - a Guide for Young People

While it’s normal to feel a bit low during this time of year, it’s important to take care of your mental health. Whether you're juggling school, college, or just life stuff, there are some simple wa

ABC of self-care

Self-care is all about the little things. Taking the time to do something you want to to do. It may mean trying something new, or it may mean just taking time out. The important part, is you are doing

Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights.

Self-talk flower

An activity for young people to complete positive self-talk messages.