Self care

Sun & Screen: Your Guide to a Healthy Digital Summer

In this newsletter, we’ll share tips on maintaining a healthy balance between enjoying the holidays and staying connected with friends and family. We’ll explore ways to ensure you feel safe, supported

ABC of self care

Self-care is all about the little things. Taking the time to do something you want to to do. It may mean trying something new, or it may mean just taking time out. The important part, is you are doing

Better U

This app offers a free, easy and supportive way to journal, create affirmations and use self-help tools to manage your well-being - and it is advert free!