Exams

Exam Support Guide

It's normal to have mixed emotions about your exams but we are going to explore why you may be feeling worried or stressed and provide some guidance to support you.

ABC of self care

Self-care is all about the little things. Taking the time to do something you want to to do. It may mean trying something new, or it may mean just taking time out. The important part, is you are doing

Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments.

Exam Stress- Facts and Tips from The Mix

Exam tips

Exam Stress and ways to beat it from Mind

Exam Stress and ways to beat it

Exam Stress support from Young Minds

Exam Stress

Managing Exam Stress

Easy to follow tips to recognise stress and survive exam season

Exam results advice

Young Minds give helpful advice around dealing with exam results

Advice on Exam Stress and Pressure from Childline

Childline on exam stress

How to cope with everyday stress

Young people's advice for coping with everyday stress