Resilience

OCD - Young Minds

Having the same distressing thoughts and urges again and again can be a symptom of obsessive compulsive disorder. Find out more about OCD and what to do if you're affected by it.

How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough.

Looking after your wellbeing

Information for young people on understanding mental wellbeing, and how to look after it.

Looking after yourself when you're looking after someone else

Tips, support and advice for young people that are looking after another person - from young minds

Understanding Your Brain

Find out what happens to the brain as a teenager. See how this explains some of the changes in the way you feel and behave that you may have noticed.

Exam results advice

Young Minds give helpful advice around dealing with exam results

Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference.

Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it

Positivity Snakes and Ladders

A snakes and ladders style board game that young people can make themselves and play with friends to help focus on positive things about themselves.

Take the resilience quiz!

Take our Quiz to find out how you build resilience!