Anxiety

Rainbow breathing - a calming strategy

Breathing exercises can change the way we think and feel; reducing our stress levels, help with our anxiety and even slow down our heart rate. blue_arrow_right

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Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments. blue_arrow_right

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Release the pressure

Don’t suffer in silence: text the word Kent to 85258 or call 0800 107 0160 for free confidential support at any time.

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Keep thriving through winter

In this sway we explore the difficulties you may face and provide tips and advice to manage these.

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OCD - Young Minds

Having the same distressing thoughts and urges again and again can be a symptom of obsessive compulsive disorder. Find out more about OCD and what to do if you're affected by it.

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Kooth

Free online support and counselling for young people across Kent

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Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

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Understanding my feelings

Information for young people for when you're struggling with how you're feeling and want to understand why.

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Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights. blue_arrow_right

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Understanding your feelings

Understanding where your feelings come from and how they can make you behave is really helpful. blue_arrow_right

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