Anxiety

Rainbow breathing - a calming strategy

Breathing exercises can change the way we think and feel; reducing our stress levels, help with our anxiety and even slow down our heart rate.

Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments.

Release the pressure

Don’t suffer in silence: Phone 0800 107 0160 or Text SHOUT to 85258 or for free confidential support at any time.

OCD - Young Minds

Having the same distressing thoughts and urges again and again can be a symptom of obsessive compulsive disorder. Find out more about OCD and what to do if you're affected by it.

Kooth

Free online support and counselling for young people across Kent

Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

Understanding my feelings

Information for young people for when you're struggling with how you're feeling and want to understand why.

Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights.

Understanding your feelings

Understanding where your feelings come from and how they can make you behave is really helpful.

Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference.