Mindfulness

Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights.

Understanding your feelings

Understanding where your feelings come from and how they can make you behave is really helpful.

Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax

Master Mindfulness

Find out how you can keep your mind healthy with this step by step exercise in taking time out.