Anger

Rainbow breathing - a calming strategy

Breathing exercises can change the way we think and feel; reducing our stress levels, help with our anxiety and even slow down our heart rate.

Kooth

Free online support and counselling for young people across Kent

Feeling Angry

What to do if you feel you're getting angry

How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.

Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it

Childline

Whatever your worry, it's better out than in. We're here to support you.

Good Mental Health Matters

Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.