Anger

Rainbow breathing - a calming strategy

Breathing exercises can change the way we think and feel; reducing our stress levels, help with our anxiety and even slow down our heart rate. blue_arrow_right

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Kooth

Free online support and counselling for young people across Kent

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Feeling Angry

What to do if you feel you're getting angry blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it blue_arrow_right

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Childline

Whatever your worry, it's better out than in. We're here to support you.

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Good Mental Health Matters

Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.

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