Depression

How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough.

Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference.

How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.

Mental health: why is it hard to talk about?

This BBC guide explores why it can be difficult to talk about mental health problems.

Looking at Depression

Are you worried about how sad you are feeling? This article will help you to understand your feelings and what you can do to feel better