Support for you

There is plenty of support available to you. If you need urgent help visit the 'I need help now' tab at the top of the page.

A Wellbeing Guide for Students | Emotional Wellbeing

Looking after your wellbeing this year

Better U

This app offers a free, easy and supportive way to journal, create affirmations and use self-help tools to manage your well-being - and it is advert free!

Release the Pressure | Mental Health Support

Don’t suffer in silence: Phone 0800 107 0160 or Text STAND to 85258 or for free confidential support at any time.

Our Time: Helping young people affected by parental mental illness

Over 2.9 million young people in the UK live with or care for a parent with a mental illness. 'Our Time' helps young people dealing with parental mental illness. They make sure they get the support th

Soluna by Kooth | Free Mental Health Support

Free mental health and wellbeing support with Soluna by Kooth

Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.