Wellbeing

Mental Health Friends Handbook

A handbook to support you to support your friends during difficult times

ABC of self-care

Self-care is all about the little things. Taking the time to do something you want to to do. It may mean trying something new, or it may mean just taking time out. The important part, is you are doing

How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough.

Understanding my feelings

Information for young people for when you're struggling with how you're feeling and want to understand why.

Looking after yourself when you're looking after someone else

Tips, support and advice for young people that are looking after another person - from young minds

Understanding Your Brain

Find out what happens to the brain as a teenager. See how this explains some of the changes in the way you feel and behave that you may have noticed.

Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights.

How Not to Get Distracted by Your Phone

Ideas and tips for things you can do that will help prevent you from being distracted by your phone as well as manage the amount of time you spend using it.

How to cope with everyday stress

Young people's advice for coping with everyday stress

Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it