Wellbeing

Better U

This app offers a free, easy and supportive way to journal, create affirmations and use self-help tools to manage your well-being - and it is advert free!

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Keep thriving through winter

In this sway we explore the difficulties you may face and provide tips and advice to manage these.

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Our Time: Helping young people affected by parental mental illness

Over 2.9 million young people in the UK live with or care for a parent with a mental illness. 'Our Time' helps young people dealing with parental mental illness. They make sure they get the support th

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The Wellbeing Hub for Young Adults aged 16-25

The Wellbeing Hub is the one stop shop for Young Adults aged 16-25 looking to improve their wellbeing and find support for their Mental Health.

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Mental Health Friends Handbook

A handbook to support you to support your friends during difficult times blue_arrow_right

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How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough. blue_arrow_right

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Kooth

Free online support and counselling for young people across Kent

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Understanding my feelings

Information for young people for when you're struggling with how you're feeling and want to understand why.

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Looking after your wellbeing

Information for young people on understanding mental wellbeing, and how to look after it.

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Looking after yourself when you're looking after someone else

Tips, support and advice for young people that are looking after another person - from young minds

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