How to cope with your emotions

• Emotions and behaviours

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.

Take the resilience quiz!

Take our Quiz to find out how you build resilience!

Alex’s Resilience Story

• Education
• Emotions and behaviours
• Feeling secure
• Friendships
• Health
• Talents and Interests

Watch Alex's story to find out how he built his resilience.

Emma’s Resilience Story

• Education
• Emotions and behaviours
• Feeling secure
• Friendships
• Health
• Talents and Interests

Watch Emma's story to find how how she built her resilience.

Charlie’s Resilience Story

• Education
• Emotions and behaviours
• Feeling secure
• Friendships
• Health
• Talents and Interests

Watch Charlie's story to find out how he built resilience.

Katie’s Resilience Story

• Education
• Emotions and behaviours
• Feeling secure
• Friendships
• Health
• Talents and Interests

Watch Katie's story to find out how she built resilience