Mindfulness

Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights. blue_arrow_right

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Mindfulness and the evidence

Learn about the evidence for the impact and benefits Mindfulness can offer.

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Benefits of Mindfulness

A look at the benefits of Mindfulness practice.

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What is Mindfulness?

A quick introduction to what Mindfulness is and how it can help us calm our busy minds.

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A Mindfulness Story

This is a story about living more in the present moment to help you achieve greater happiness.

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Understanding your feelings

Understanding where your feelings come from and how they can make you behave is really helpful. blue_arrow_right

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Mindful colouring sheets to print

Mindful colouring sheets to download for FREE

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Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax blue_arrow_right

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Master Mindfulness

Find out how you can keep your mind healthy with this step by step exercise in taking time out. blue_arrow_right

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