Tips for getting cosy at home
Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights.
Mindfulness and the evidence
Learn about the evidence for the impact and benefits Mindfulness can offer.
What is Mindfulness?
A quick introduction to what Mindfulness is and how it can help us calm our busy minds.
A Mindfulness Story
This is a story about living more in the present moment to help you achieve greater happiness.
Understanding your feelings
Understanding where your feelings come from and how they can make you behave is really helpful.
Progressive Muscle Relaxation
Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax