Mindfulness

Mindful colouring

Mindful colouring sheets to download for FREE blue_arrow_right

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10 Tips for Happiness

Try our 10 really easy tips to help improve your mood, boost your esteem and be happier! blue_arrow_right

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Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax blue_arrow_right

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Stressed?

Learn to reframe stressful situations with this short meditation. blue_arrow_right

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Mindfulness Top Tips Sheet

A poster of tips for encouraging young people to meditate blue_arrow_right

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Mindfulness SPACE card

A wallet size card for a mindfulness activity blue_arrow_right

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