Support for you

There is plenty of support available to you. If you need urgent help visit the 'I need help now' tab at the top of the page.

Better U

This app offers a free, easy and supportive way to journal, create affirmations and use self-help tools to manage your well-being - and it is advert free!

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Release the pressure

Don’t suffer in silence: Phone 0800 107 0160 or Text SHOUT to 85258 or for free confidential support at any time.

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Our Time: Helping young people affected by parental mental illness

Over 2.9 million young people in the UK live with or care for a parent with a mental illness. 'Our Time' helps young people dealing with parental mental illness. They make sure they get the support th

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The Wellbeing Hub for Young Adults aged 16-25

The Wellbeing Hub is the one stop shop for Young Adults aged 16-25 looking to improve their wellbeing and find support for their Mental Health.

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Big Deal? Gambling information, advice and support for young people

The Young People’s Service (YPS) is a dedicated team that helps young people between the ages of 11-18 who are experiencing harm because of gambling or gaming.

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Healthy Empowering Relationships Advisory (HERA)

A service is for 10-18 year old girls, young women, and those who are gender diverse.

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