This app offers a free, easy and supportive way to journal, create affirmations and use self-help tools to manage your well-being - and it is advert free!
Keep thriving through winter
In this sway we explore the difficulties you may face and provide tips and advice to manage these.
Our Time: Helping young people affected by parental mental illness
Over 2.9 million young people in the UK live with or care for a parent with a mental illness. 'Our Time' helps young people dealing with parental mental illness. They make sure they get the support th
The Wellbeing Hub for Young Adults aged 16-25
The Wellbeing Hub is the one stop shop for Young Adults aged 16-25 looking to improve their wellbeing and find support for their Mental Health.
Mental Health Friends Handbook
A handbook to support you to support your friends during difficult times
How I Cope: A Young Persons Guide
A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough.
Understanding my feelings
Information for young people for when you're struggling with how you're feeling and want to understand why.
Looking after your wellbeing
Information for young people on understanding mental wellbeing, and how to look after it.