Wellbeing

Taking care this summer

We all need a bit of extra help from time to time. Knowing where you can seek help, should you need it, or even having some tools ready to try, is always worthwhile.

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How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough. blue_arrow_right

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Kooth

Free online support and counselling for young people across Kent

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Understanding my feelings

Information for young people for when you're struggling with how you're feeling and want to understand why.

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Looking after your wellbeing

Information for young people on understanding mental wellbeing, and how to look after it.

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Looking after yourself when you're looking after someone else

Tips, support and advice for young people that are looking after another person - from young minds

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Friendship Guide for Young People

Advice and Tips for Young People by Young People on Friendships

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How to feel confident saying no when you're feeling pressured

Support and advice for if you are worried about being pressured by your friends and strategies for how to get better at saying no when you want to. blue_arrow_right

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LGBTQI Mental Health Booklet

LGBTQI+ Mental Health: A resource to support the mental health of lesbian, gay, bisexual, trans and intersex young people. blue_arrow_right

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Hall of fame - Resilience Awards

See what others have shared about what they have done, why, and how. blue_arrow_right

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