Wellbeing

A Wellbeing Guide for Students | Emotional Wellbeing

Looking after your wellbeing this year

Not on Mute group

Co-produced by and for young people aged 11-18 who do not attend school, this group is an opportunity to make friends, have fun, learn new skills, and develop your resilience and wellbeing.

Journaling: More Than Just Writing

Not sure how to start journaling? We’ve got a quick sheet to spark ideas and make that first step easy.

Youth Mental Health Forum

This group is for you if you’re aged 11–17 and passionate about mental health. You don’t have to share your own experiences, but it’s a safe space if you want to.

Reading for Resilience

If you love books and want to make new friends, this group is for you! It’s open to young people aged 12–18.

Kent Youth County Council (KYCC)

Kent Youth County Council (KYCC)—a group of young people elected to represent your views and those of your peers.

Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it

Stressed?

Learn to reframe stressful situations with this short meditation.

Mental Health Friends Handbook

A handbook to support you to support your friends during difficult times

ABC of self-care

Self-care is all about the little things. Taking the time to do something you want to to do. It may mean trying something new, or it may mean just taking time out. The important part, is you are doing