Wellbeing

How to cope with everyday stress

Young people's advice for coping with everyday stress

large_tile_border_bottom

Talents and Interests

Talents and interests are an important part of our lives because they are what you do in your free time, and can help you to become more resilient. blue_arrow_right

large_tile_border_bottom

Summer - Children's Mental Health Week 2021

Summer shares her three tips for staying mentally well blue_arrow_right

large_tile_border_bottom

George - Children's Mental Health Week 2021

George shares why he thinks it is so important to keep in touch with friends and relatives blue_arrow_right

large_tile_border_bottom

Gwen - Children's Mental Health Week 2021

Youth Participation Worker, Gwen talks about the benefits of running for her own mental health blue_arrow_right

large_tile_border_bottom

Tromie - How I keep myself well - Children's Mental Health Week 2021

Tromie is a participation worker within HeadStart Kent. In this video Tromie shares with us what she likes to do to keep herself mentally well during lockdown. blue_arrow_right

large_tile_border_bottom

Xyanne -How I survive lockdown - Children's Mental Health Week 2021

Xyanne shares with us how her talents and interests help manage her stress during lockdown. blue_arrow_right

large_tile_border_bottom

Tips for coping with lockdown by CJ

Cj shares with us what has helped her to deal with stress during lockdown, from learning new skills to just taking time out. blue_arrow_right

large_tile_border_bottom

A guide to better sleep

A guide to better sleep blue_arrow_right

large_tile_border_bottom

Anxiety distraction ideas

Anxiety distraction ideas to help people feel more calm and in control blue_arrow_right

large_tile_border_bottom