Anger

Rainbow breathing - a calming strategy

Breathing exercises can change the way we think and feel; reducing our stress levels, help with our anxiety and even slow down our heart rate. blue_arrow_right

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Feeling Angry

What to do if you feel you're getting angry blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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