Anger

Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this.

How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.

Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it

Life map

An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through.

Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today

Top tips for resilience

An example acrostic tips poem for ideas of examples of ways to be resilient.

Understanding my wellbeing

Information for young people for when you're struggling with how you're feeling and want to understand why.

Young Minds

The UK’s leading charity fighting for children and young people's mental health

NHS Chat Health

Our confidential texting service for young people aged 11 to 19

Childline

Whatever your worry, it's better out than in. We're here to support you.