Thoughts and Actions
An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this.
How to cope with your emotions
Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.
Where do my feelings come from?
Find out where your emotions come from and how biology has a lot to do with it
An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through.
Top tips for resilience
An example acrostic tips poem for ideas of examples of ways to be resilient.
Understanding my wellbeing
Information for young people for when you're struggling with how you're feeling and want to understand why.