Taking care this summer
We all need a bit of extra help from time to time. Knowing where you can seek help, should you need it, or even having some tools ready to try, is always worthwhile.
Visiting your doctor
A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.
Understanding my feelings
Information for young people for when you're struggling with how you're feeling and want to understand why.
Tips for getting cosy at home
Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights.
Understanding your feelings
Understanding where your feelings come from and how they can make you behave is really helpful.
Ideas for self care
Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference.
How to cope with your emotions
Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.