Mindfulness

Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax blue_arrow_right

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Stressed?

Learn to reframe stressful situations with this short meditation. blue_arrow_right

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Mindfulness Top Tips Sheet

A poster of tips for encouraging young people to meditate blue_arrow_right

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Mindfulness SPACE card

A wallet size card for a mindfulness activity blue_arrow_right

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