Tips for getting cosy at home
Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights.
Understanding your feelings
Understanding where your feelings come from and how they can make you behave is really helpful.
Progressive Muscle Relaxation
Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax