Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference.

Journaling: More Than Just Writing

Not sure how to start journaling? We’ve got a quick sheet to spark ideas and make that first step easy.

Winter Feels – a Guide for Young People

While it’s normal to feel a bit low during this time of year, it’s important to take care of your mental health. Whether you're juggling school, college, or just life stuff, there are some simple wa

ABC of self-care

Self-care is all about the little things. Taking the time to do something you want to to do. It may mean trying something new, or it may mean just taking time out. The important part, is you are doing

Rainbow breathing – a calming strategy

Breathing exercises can change the way we think and feel; reducing our stress levels, help with our anxiety and even slow down our heart rate.

Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments.