10 Tips for Happiness

Try our 10 really easy tips to help improve your mood, boost your esteem and be happier!

ABC of self care

Self-care is all about the little things. Taking the time to do something you want to to do. It may mean trying something new, or it may mean just taking time out. The important part, is you are doing

Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments.

The Mix: self-harm coping tips and distractions

For some information about self-harm coping tips and distraction techniques take a look at 'The Mix'

Kooth

Free online support and counselling for young people across Kent

Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.