Resilience

Summer Mental Health Support Guide for Young People

At this time of year it is important to take time to look after yourself.

Healthy Empowering Relationships Advisory (HERA)

A service is for 10-18 year old girls, young women, and those who are gender diverse.

How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough.

Looking after yourself when you're looking after someone else

Tips, support and advice for young people that are looking after another person - from young minds

LGBTQI Mental Health Booklet

LGBTQI+ Mental Health: A resource to support the mental health of lesbian, gay, bisexual, trans and intersex young people.

Hall of fame - Resilience Awards

See what others have shared about what they have done, why, and how.

Understanding Your Brain

Find out what happens to the brain as a teenager. See how this explains some of the changes in the way you feel and behave that you may have noticed.

Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights.

Understanding your feelings

Understanding where your feelings come from and how they can make you behave is really helpful.

Cyberbullying

What would you do if you received abusive messages from your classmates?