Resilience

Starting a new school - advice from other young people

Young people give you their top five tips to get you through that all-important first week!

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Top tips for making friends at school

Ellie Simmonds, Olympic swimmer, gives her advice on making friendships

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Worried about being back at school?

You've Got This! Watch Ash's story to find out how to cope. blue_arrow_right

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Trouble sleeping? Find out how sleep better.

Watch Jo's story for real-life tips on how to improve your sleep. blue_arrow_right

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Take the resilience quiz!

Take our Quiz to find out how you build resilience! blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Kent & Medway Domestic Abuse Services

This is a new resource covering Kent and Medway providing advice and information on services for victims, friends & family, and perpetrators of Domestic Abuse

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iCan

1:1 mentoring for adolescent boys who have been affected by domestic abuse blue_arrow_right

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What could you do differently?

An activity for young people to do when feeling angry, sad, stressed or self-hatred with alternative things to do. blue_arrow_right

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Anxiety distraction ideas

Anxiety distraction ideas to help people feel more calm and in control blue_arrow_right

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