Wellbeing

Young People's Winter Wellbeing Guide

In this sway we provide tips to maintain your physical and emotional wellbeing during the winter months.

Mental Health Friends Handbook

A handbook to support you to support your friends during difficult times

ABC of self-care

Self-care is all about the little things. Taking the time to do something you want to to do. It may mean trying something new, or it may mean just taking time out. The important part, is you are doing

Better U

This app offers a free, easy and supportive way to journal, create affirmations and use self-help tools to manage your well-being - and it is advert free!

Our Time: Helping young people affected by parental mental illness

Over 2.9 million young people in the UK live with or care for a parent with a mental illness. 'Our Time' helps young people dealing with parental mental illness. They make sure they get the support th

The Wellbeing Hub for Young Adults aged 16-25

The Wellbeing Hub is the one stop shop for Young Adults aged 16-25 looking to improve their wellbeing and find support for their Mental Health.

How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough.

Kooth

Free online support and counselling for young people across Kent

Understanding my feelings

Information for young people for when you're struggling with how you're feeling and want to understand why.

Looking after your wellbeing

Information for young people on understanding mental wellbeing, and how to look after it.