A neutral space which allows young people to experiment with what it feels like to ‘open up’without drawing attention to themselves.
Progressive Muscle Relaxation
Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax
Looking after your wellbeing
Information for young people on understanding mental wellbeing, and how to look after it.
Visiting your doctor
A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.
Understanding my wellbeing
Information for young people for when you're struggling with how you're feeling and want to understand why.