Wellbeing

Keeping well this summer

The summer provides us with an opportunity to really think about how we take care of ourselves; with the sun shining and longer days, it somehow seems easier to introduce new routines, or simply switc

Our Time: Helping young people affected by parental mental illness

Over 2.9 million young people in the UK live with or care for a parent with a mental illness. 'Our Time' helps young people dealing with parental mental illness. They make sure they get the support th

Summer Mental Health Support Guide for Young People

At this time of year it is important to take time to look after yourself.

The Wellbeing Hub for Young Adults aged 16-25

The Wellbeing Hub is the one stop shop for Young Adults aged 16-25 looking to improve their wellbeing and find support for their Mental Health.

Mental Health Friends Handbook

A handbook to support you to support your friends during difficult times

How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough.

Kooth

Free online support and counselling for young people across Kent

Understanding my feelings

Information for young people for when you're struggling with how you're feeling and want to understand why.

Looking after your wellbeing

Information for young people on understanding mental wellbeing, and how to look after it.

Looking after yourself when you're looking after someone else

Tips, support and advice for young people that are looking after another person - from young minds