Wellbeing

MeeTwo

A neutral space which allows young people to experiment with what it feels like to ‘open up’without drawing attention to themselves.

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Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax blue_arrow_right

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Looking after your wellbeing

Information for young people on understanding mental wellbeing, and how to look after it.

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Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

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Understanding my wellbeing

Information for young people for when you're struggling with how you're feeling and want to understand why.

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We are with you

Supporting young people with low level substance misuse or mental health issues.

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Stressed?

Learn to reframe stressful situations with this short meditation. blue_arrow_right

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Young Minds

Information, resources and a helpline for parents 0808 8025544

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NHS Chat Health

Our confidential texting service for young people aged 11 to 19

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Childline

Whatever your worry, it's better out than in. We'rte here to support you.

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