Anxiety

How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.

Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it

Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today

Stressed?

Learn to reframe stressful situations with this short meditation.

Coping with Social Anxiety from Young Minds

How to cope with Social Anxiety from Young Minds. Get top tips, advice, information and guidance on how you can help yourself cope with your Social Anxiety.

Starting a new school - advice from other young people

Young people give you their top five tips to get you through that all-important first week!

Childline

Whatever your worry, it's better out than in. We're here to support you.

Good Mental Health Matters

Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.

Mental health: why is it hard to talk about?

This BBC guide explores why it can be difficult to talk about mental health problems.

Things I didn't know were anxiety

How do you know if your feelings are normal and understand where they are coming from. This article may help.