Stress

Rainbow breathing - a calming strategy

Breathing exercises can change the way we think and feel; reducing our stress levels, help with our anxiety and even slow down our heart rate.

Grounding with your five senses

Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments.

Release the pressure

Don’t suffer in silence: Phone 0800 107 0160 or Text SHOUT to 85258 or for free confidential support at any time.

Stress on the brain

'Stress on the Brain' is a video made by a group of students from New River College (Islington), working with SoapBox Youth Centre. They talk about stress, trauma, the effect on your brain and give ti

#Don'tDoItAlone

Kooth's #DontDoItAlone campaign including resources and a video with famous faces, to encourage young people to reach out when they are struggling.

The Wellbeing Hub for Young Adults aged 16-25

The Wellbeing Hub is the one stop shop for Young Adults aged 16-25 looking to improve their wellbeing and find support for their Mental Health.

How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough.

Kooth

Free online support and counselling for young people across Kent

Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

ChatHealth

A confidential texting service for young people aged 11 to 19