Depression

Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

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Feeling Low Support Plan

A personal crisis plan for young people to write when they feel low to find ways to cope and who/what can help. blue_arrow_right

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Depression distraction ideas

Depression distraction ideas to help people feel more positive blue_arrow_right

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Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference. blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Life map

An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through. blue_arrow_right

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Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today blue_arrow_right

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Coping with Social Anxiety from Young Minds

How to cope with Social Anxiety from Young Minds. Get top tips, advice, information and guidance on how you can help yourself cope with your Social Anxiety.

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Self-talk flower

An activity for young people to complete positive self-talk messages. blue_arrow_right

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MeeTwo

A neutral space which allows young people to experiment with what it feels like to ‘open up’without drawing attention to themselves.

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