Release the pressure
Don’t suffer in silence: text the word Kent to 85258 or call 0800 107 0160 for free confidential support at any time.
Kooth's #DontDoItAlone campaign including resources and a video with famous faces, to encourage young people to reach out when they are struggling.
The Wellbeing Hub for Young Adults aged 16-25
The Wellbeing Hub is the one stop shop for Young Adults aged 16-25 looking to improve their wellbeing and find support for their Mental Health.
How I Cope: A Young Persons Guide
A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough.
Visiting your doctor
A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.
Tips for getting cosy at home
Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights.
Understanding your feelings
Understanding where your feelings come from and how they can make you behave is really helpful.