Stress

Stressed?

Learn to reframe stressful situations with this short meditation.

Coping with Social Anxiety from Young Minds

How to cope with Social Anxiety from Young Minds. Get top tips, advice, information and guidance on how you can help yourself cope with your Social Anxiety.

Childline

Whatever your worry, it's better out than in. We're here to support you.

Good Mental Health Matters

Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.

Mental health: why is it hard to talk about?

This BBC guide explores why it can be difficult to talk about mental health problems.